Isometric exercises may be helpful to someone who has an injury, which could make movement painful. They can be useful, however, in enhancing stabilization - maintaining the position of the affected area - since muscles often contract isometrically to aid in stabilization. In addition, since isometric exercises are done in a static position, they won't help improve speed or athletic performance. You'd have to do various isometric exercises through your limb's whole range of motion to improve muscle strength across the range. Because isometric exercises are done in one position without movement, they'll improve strength in only one particular position.
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